Ramadan is God’s gift for the spiritual cleansing of Muslims. Ramadan is the best month to cleanse your soul and body. While many of us worry about shedding extra kilos throughout the year, this month is the perfect opportunity to make it worth it. As Muslims, we get the best chance to lose around 10 kg of weight during Ramadan.
How to lose weight in Ramadan?
Design your Diet Plan
Ramadan can either be a way to be smart or struggle to fit your Eid outfit perfectly. It is up to you whether you want to gain or lose weight during Ramadan. If you are dedicated to losing 10 kg in Ramadan, you can follow this guide to adopt a healthy lifestyle.
- Design your own diet plan.
- Avoid greasy snacks.
- Plan your food portions wisely.
- Physical activity is essential.
- Stay hydrated.
- Go to professional help.
Design your Diet Plan
As the ultimate foodies, we love to eat delicious and mouth-watering snacks throughout Ramadan. It is very important to plan your meals instead of eating everything on your table. The best way to lose weight in Ramadan is to avoid eating too much during Iftar and Suhoor.
However, this does not mean that you start starving yourself as this will make you look weak rather than healthy. So, choose a balanced diet in Ramadan that includes proteins, nutrients, healthy fats and protein in moderation.
Avoid Greasy Snacks
We have made it a habit that iftar or suhoor is incomplete without eating more than fried snacks and calories. But, they can only help you gain extra weight instead of making you look fit and healthy. Avoid oily and fast food items during Suhoor and Iftar and choose healthy foods.
Eating carbohydrates, sugary drinks and food, or fried things is unhealthy for everyone. Instead of eating fried items, you can go for baked, grilled or air-fried snacks that will taste the same but be healthier. Also, include a balanced portion of fruits, vegetables, complex carbohydrates and meat in your diet.
Decide your Meal Portions Smartly
Eating less is not the key to losing weight in Ramadan as it will deplete your body of energy. Therefore, it is best to plan a diet that includes healthy portion sizes. Meals should be in healthy portions to avoid overeating or feeling hungry throughout the day.
They can help you moderate your lifestyle during the lifestyle. After 14-15 hours of fasting, your body needs energy. But it’s also a critical time of day when the system slows down, and overloading it with large portions of food can slow your metabolism and make you feel dizzy and sick. Therefore, to avoid lethargy and fat storage in your body, you should eat small portions of food at regular intervals to allow your body to process the food in a healthy manner.
Physical Activity is a Must
Fasting does not mean sleeping all day and lying in bed after breaking the fast. If you want to lose 10 kg in Ramadan, you should go for physical activity. Make your Ramadan exercise routine or walk for at least 30-45 minutes after breaking the fast to help your body digest food.
Being physically active such as walking, jogging, skipping, or choosing a light exercise routine can play a big role in weight loss. But, you need to be consistent with your exercise routine to see a noticeable difference during the month of Ramadan.
Stay Hydrated
Hydration is the best gift you can give your body. Not only does it help keep your skin clear or make you feel healthy, it also helps in weight loss. Break the fast with a few dates and a glass of water. Because drinking water will make you feel satisfied and you will eat less.
Instead of adding too many sugary drinks to your plan, it’s important to drink water to keep yourself hydrated because sugar will add to your daily calorie intake. So make it a habit to drink at least 2 liters of water during Iftar and Suhoor. But, avoid drinking copious amounts of water at once as it will only make you run to the bathroom instead of helping you lose weight.
Go for Professional Help
There are many nutritionists at your service these days. They can help you create a healthy lifestyle for weight loss under professional guidance. Crash dieting or self-starvation will damage your body so a nutritionist can better deal with your problem.
So seek professional help for guidance on your meal plan, exercise routine, portion sizes, and preferred foods.
Final Words
The above points are tips to lose 10 kg weight in Ramadan. However, it also depends on certain body types and genetics of individuals. Losing weight can take time and there is no magic bullet that will make you shed extra pounds instantly. So, try to be consistent with whatever you are doing and adopt a moderate lifestyle with healthy food and regular physical activity. Within a few weeks, you can see a noticeable difference.
If you are planning to go for Sehri or Iftar buffet deals in Lahore, consider your diet plan first.
FAQs
Can we lose weight in Ramadan?
Yes, it is possible to lose weight and stay healthy during the month of Ramadan by adopting a healthy and balanced diet along with exercise.
How to lose 10 kg weight in Ramadan?
You can lose up to 10 kg by following these tips while fasting in Ramadan.
- Design your own diet plan.
- Avoid greasy snacks.
- Plan your food portions wisely.
- Physical activity is essential.
- Stay hydrated
Go to professional help
What should be eaten in Iftar to lose weight?
Eating more fruits, vegetables, meat and non-oily foods in Iftar can help you lose weight.
Why am I not losing weight in Ramadan?
Despite fasting for the whole month, you may not be losing weight during Ramadan due to the following reasons:
- You eat oily breakfast at Suhoor and Iftaari.
- You are not doing any physical exercise.
- Your diet is not balanced.
- Your sugar levels are high.